Pick a Theme
What is youth work?
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Healthy Sexual Relationships
Drug Information
We are currently gathering information. Meanwhile we would suggest ‘Talk to Frank’ as a useful source for information and support.
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PhoneCall 0300 123 6600Call FRANK 24 hours a day, 7 days a week.
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ChatText 82111Text a question and FRANK will text you back.
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Email emailSend an email and FRANK will message you back.
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Bullying
Useful links
Anti-Bullying Alliance – home of anti-bullying week
Helplines
Childline – 0800 1111 help for children
Cyber safety
Child Exploitation and Online Protection Command (CEOP) is a leading source of information and support. A link to the CEOP site is included below.
Sleep Hygiene
Useful links to for healthy sleep.
The sleep council: Sleep Advice for Teenagers
Every mind matters: Sleep Problems Every Mind Matters | One You (www.nhs.uk)
Better health: Teenagers and sleep – Better Health Channel
Videos:
Top ten tips for getting a good night’s sleep:
the importance of sleep:
The Importance of Sleep: 8 Scientific Health Benefits of Sleep Sleeping Tips – Bing video
Sleep hygiene / how to get better sleep:
Sleep Hygiene| Tips to Get Better Sleep| Train your brain – Bing video
more topics
What subjects would be useful to you? Do let us know.
Useful information
We are constantly adding to the information on this page and endeavour to make sure the information is current. Please let us know if there is anything you would like to see included.
info@got2b.org.uk
Office Hours
9-5 Monday to Friday. Our phones are also on during sessions for urgent parent contact.
