Useful information
Pick a Theme
What is youth work?
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Healthy Sexual Relationships
Drug Information
We are currently gathering information. Meanwhile we would suggest ‘Talk to Frank’ as a useful source for information and support.
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PhoneCall 0300 123 6600Call FRANK 24 hours a day, 7 days a week.
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ChatText 82111Text a question and FRANK will text you back.
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Email emailSend an email and FRANK will message you back.
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Bullying
Useful links
Anti-Bullying Alliance – home of anti-bullying week
Helplines
Childline – 0800 1111 help for children
Cyber safety
Child Exploitation and Online Protection Command (CEOP) is a leading source of information and support. A link to the CEOP site is included below.
Sleep Hygiene
Useful links to for healthy sleep.
The sleep council: Sleep Advice for Teenagers
Every mind matters: Sleep Problems Every Mind Matters | One You (www.nhs.uk)
Better health: Teenagers and sleep – Better Health Channel
Videos:
Top ten tips for getting a good night’s sleep:
the importance of sleep:
The Importance of Sleep: 8 Scientific Health Benefits of Sleep Sleeping Tips – Bing video
Sleep hygiene / how to get better sleep:
Sleep Hygiene| Tips to Get Better Sleep| Train your brain – Bing video
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What subjects would be useful to you? Do let us know.
info@got2b.org.uk
Office Hours
9-5 Monday to Friday. Our phones are also on during sessions for urgent parent contact.
